Help in Crisis – 24/7
You are not alone!
If you are feeling like things are too hard and too painful to keep going, there is always someone to talk to who will listen and can help.
With help, you can overcome these thoughts and stay safe.
Here’s where you can find help:
Crisis Lines
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Emergency Services: 000
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Lifeline Australia – 13 11 14
Mental Health Support Lines
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Suicide Call Back Service 1300 659 467
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Mental Health Line (NSW) – 1800 011 511
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Mental Health Line (QLD) – 1300 642 255
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Access Mental Health (ACT) – 1800 629 354 or 02 6205 1065
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Kids Helpline – 1800 55 1800
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MensLine Australia – 1300 789 978
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Suicide Call Back Service – 1300 659 467
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Beyond Blue – 1300 224 636
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Open Arms - Veterans & Families Counselling – 1800 011 046
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QLife (LGBTIQ)– 1800 184 527
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Blue Knot Foundation (Childhood Trauma) 1300 657 380
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Butterfly Foundation (Eating Disorders) 1800 33 4673
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PANDA’s National Perinatal Anxiety & Depression Helpline 1300 726 306
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Headspace 1800 650 890
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SANE Australia 1800 187 263
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13 YARN - 13 92 76
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1800 RESPECT: 1800 811 811
You can also:
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talk to someone you trust
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contact your GP, a counsellor, psychologist or psychiatrist
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visit a hospital emergency department